Enjoy your food, but eat less

Sometimes we forget this. We can enjoy our food, even if we are eating less. Mindful eating is the key. When we are aware of what we eat, we can enjoy the experience so much more. We can learn to recognize when we are hungry and when we have had enough. Eating too fast or when your attention is elsewhere may lead to eating too many calories. Pay attention to hunger and fullness cues before, during, and after meals. Use them...

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Balance calories

It describes the balance of Calories in - the calories of food you eat every day - and Calories out - the calories you burn through basic body functions and physical activity. Calories consumed must equal calories expended for a person to maintain the same body weight. Consuming more calories than expended will result in weight gain. Conversely, consuming fewer calories than expended will result in weight loss.  This can be achieved over...

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