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Sometimes we forget this. We can enjoy our food, even if we are eating less. Mindful eating is the key. When we are aware of what we eat,... -
To make your meal you should know how to prepare it, what foods are good to eat and what are bad. There are many ways that can ... -
Dietary intake Dietary intake contributes directly to energy consumed. Dietary intake in children may have changed over time, poss... -
Soft drink consumption is likely to influence obesity. Evidence suggests that people don’t compensate for the increase in energy con... -
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Nutrition comprises the process of providing the nutrients needed for health, growth, development and survival. . Food is an essent...
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